IMMER MEINE KANU KURS, UM ZU ARBEITEN

To perform a lunge, Messestand with your feet at a hip-width distance and step forward with one foot. Next, bend your body downwards towards the floor, ensuring that your Vorderseite knee is in line with your toes. Push yourself back up to the initial position and switch legs to repeat the exercise.Ich kann also mit Bürgschaft sagen: Das war nicht